Here’s Why You’ll Never be Good at Yoga

I remember when I started my yoga journey, with VHS tapes, a few beginner classes under my belt and a kid-in-the-candy-store grin. There were so many asanas to explore, Sanskrit names to learn and elegant angles in which my body would eventually contort. Eventually -- as in when I got “good” at yoga… good like ...

When Gangsta Rap and Yoga are the Good Sh*t

Yoga is more than downward dogs and soulful salutes to the sun. It’s more than mornings on your mat, inhaling the aroma of a new day’s optimism. Sometimes yoga is an explosive dance, a shit storm of shake-it-off motions that give you the balance you need to stay crime free after a day from hell. ...

7 Yoga Facts That Challenge Your Workout Excuses

I'm not always graceful, nor am I disciplined. If I'm being honest, I'll admit the only things I do consistently are write, drink massive amounts of coffee and work out. Oh, I also annoy my teen, but that's almost always accidental. All of the above are important me. So there you have it -- the secret to making ...