108 Ways Yoga Will Change Your Life

Perhaps you started practicing yoga for the booty-shaping benefits, or because all the cool kids were doing it. Besides, you already owned the trendy yoga pants in every pattern imaginable. Let’s hope you discovered that getting on the mat is a moving experience for more than a few reasons. If you haven't fully surrendered to the ...

Why I’m Okay with Not Knowing

I don’t have it all figured out. I can barely commit to an outfit. That dress I adored last week-- the soft pink chiffon number -- might end up in my bad-decision pile before its first soiree. More organized individuals (I call them anal) have called me a scatterbrain. I have abstract ideas about what ...

3 Surefire Ways to Turn People Off

Whether you’re a social butterfly, or a regular recluse, you may have some inadvertent behaviors that automatically turn people off. Before I created this list, I began to think about what makes me avoid a person — what attitudes or habits hinder my relationships. I think it’s important to identify offensive acts, and then examine ...

How Yoga Made Me Fierce

Before I became a yoga goddess (or more accurately: a Yoga Mat Monkey), I had some reservations about the practice and the lifestyle. As a matter of fact, I thought that some of the talk about chakras, prana, and the like was a bit on the hippy-dippy side. The mysticism left me a little apprehensive, and ...

3 Simple Ways to Improve Your Well Being

From leaky faucets to marathon to-do lists, there’s always something yanking at my sanity. If I don’t make a ritual of finding balance, I’m liable to topple over like a tired toddler. I wouldn’t say I’m always the best behaved, but I have learned a few tricks for beating the blues and staying centered. Here ...