5 Steps to a Successful Yoga Home Practice

“If you build it, they will come.”...Okay so that was true for the Field of Dreams folks, but it’s not always the case when it comes to creating a successful yoga home practice -- or so I’ve heard from many aspiring yogis. They say making mat time a priority is tough, and many have asked me how I ...

7 Yoga Facts That Challenge Your Workout Excuses

I'm not always graceful, nor am I disciplined. If I'm being honest, I'll admit the only things I do consistently are write, drink massive amounts of coffee and work out. Oh, I also annoy my teen, but that's almost always accidental. All of the above are important me. So there you have it -- the secret to making ...