A Rant About Resolutions and My Goals for 2016

It’s that time of year. I’m up a few pounds, down a few bucks. I’ve eaten my share and then some of Christmas cookies and boxed chocolates. I’ve spent more than I budgeted on seasonal trinkets and gifts for the fam. So let the resolutions roll out. Which aspect of my life should I revamp? ...

5 Steps to Setting Goals for Success

Sometimes success is more about persistence than passion.  I’ve got big dreams, creative ideas, and a tank full of enthusiasm. But my persistence tends to flatline. I also have the attention span of a toddler in a toystore, so it’s tough to stick to one thing and keep my momentum. Apparently, the problem is pretty common. ...

How to Win When You Feel Like a Slave to Your Circumstances

This blog is my breathing space. The writing process helps me probe my heart, like a surgeon with a scalpel, to find what’s amiss. Yoga keeps me centered, challenged, and able to tame my inner critic. Both practices have allowed me to bend when I felt inflexible. With my keyboard and my mat, I can ...