Meditation for the Monkey Mind

Meditation had always seemed an obscure practice for me, something the very enlightened did as a part of their highly disciplined lifestyles -- run 10 miles before dawn, meditate an hour before the incredibly productive work day, or something like that. And while that sounded amazing, I didn’t see a need to replace my morning ...

How Meditation Can Help with Bad Moods

Ever had a day when everyone/everything seemed to annoy you? If pushing your buttons were a sport, the world would be gold-medal ready. There’s this wonderful guy in my life. He’s checked all the boxes on my list: thoughtful, hardworking, funny, responsible, healthy, adventurous, etc. (Yes, there is a list...there’s always a list). But on ...