Do Holidays Like a Yogi: Stay Calm Tips for the Season

It’s that time of year again. We’re stringing tinsel and hanging lights, hosting gatherings and making lists. What should we buy Aunt Edna? What should we bring to the office party? Where’s the rest of the wrapping paper?   From decorations to endless decisions — ’tis the season to be stressed out.   What’s a ...

How Meditation Can Help with Bad Moods

Ever had a day when everyone/everything seemed to annoy you? If pushing your buttons were a sport, the world would be gold-medal ready. There’s this wonderful guy in my life. He’s checked all the boxes on my list: thoughtful, hardworking, funny, responsible, healthy, adventurous, etc. (Yes, there is a list...there’s always a list). But on ...