Evolving: Post Election Thoughts

I’ve been thinking about evolution. It seems the word has been swimming to my heart's surface and sloshing around in my head, begging to be noticed. Perhaps the election hoopla got me thinking about change and the future, about my own growth journey, too. I’m not who I was, and neither am I who I ...

Why The Rhythm of Life is an Illusion

Perhaps you noticed my absence last week as the blog sat untouched in the interwebs. I’ve had some long days and am navigating my new schedule, working traditional office hours and then driving my son to and from his very first job in the evenings. We always manage to squeeze in some gym time, and on some ...

How to Detach and Let Go: A Crucial Life Lesson

Sometimes I'm a bad yogi. I let four-letter words fly, and I do things I later regret. Why? Because people can be cruel. They can be savage, brutish, diabolical. They can say unconscionable things, using words as weapons. Just the other day, a lady inquired about the vegetarian options at a local cafe. Some condescending jerkface ...