5 Empowering Thoughts That Will Get You Fit

I have good news and bad news. The good news is, you don’t need a super swanky health club membership, a pricey piece of cardio equipment, or even an exoctic bootcamp butt workout to get fit. But that’s also the bad news. Because many of us want so desperately to believe that if we just ...

When Your Head Screams Salad and You Order Fries

It took me a bit longer to update the blog this time. I had a bad day last week and it got stuck on repeat. It sucked me in with Hoover-like force. It left me sulking, snacking on bad carbs, and swapping adjectives with four-letter words. The hard truth is that yoga cannot calm me, ...

How Yoga Made Me Fierce

Before I became a yoga goddess (or more accurately: a Yoga Mat Monkey), I had some reservations about the practice and the lifestyle. As a matter of fact, I thought that some of the talk about chakras, prana, and the like was a bit on the hippy-dippy side. The mysticism left me a little apprehensive, and ...