3 Simple Ways to Improve Your Well Being

From leaky faucets to marathon to-do lists, there’s always something yanking at my sanity. If I don’t make a ritual of finding balance, I’m liable to topple over like a tired toddler. I wouldn’t say I’m always the best behaved, but I have learned a few tricks for beating the blues and staying centered. Here ...

Inspiring Beauty, a Kindness Ritual

I sat across from my boss in our usual Monday meeting, the fragrant steam from our coffee mugs dancing between us. We discussed the week’s goals and he asked as he always does, “What were the highlights and challenges you experienced last week?” He asked whether I’d had any unpleasant encounters with people, noting that ...