I was riddled with insecurities and sick of self-loathing. Yoga was the shovel I used to bury the bullshit and pave a new path.
Are you ready?
I struggled with anorexia and a negative body image, believing that reducing my weight would increase my worth. Sadly, the world often judges by appearances, but we don’t have to accept those views and opinions.
It took a while, but I learned that hating yourself to change is a terrible way to travel to your desired destination. Looking around, I see I’m just one of many women who has struggled with negative thinking. Society makes that easy for us, doesn’t it?
If you don’t have joy, or simply want more joy (who doesn’t?) and are looking for the tools to transform your mind, body and soul, through yoga, this book is for you. This sassy little guide is packed with simple tips, essays and practical tools to help you:
- Start and maintain a yoga practice
- Get your head in the game so you can rock your individual brand of beauty
- Discover a richer life as you develop the skills of self-mastery