Here’s What Happened When I Got a Yoga Wheel

You see them on social media-- the glossy pics with hard bodies balanced on the curious circular devices. Some are hot pink, others are hand-carved, made of cork with lovely embossed chakra designs. They are yoga wheels -- the newest yoga props making their way into workshops, Youtube tutorials, and yoga studios everywhere. So of ...

The 5 Best Blog Posts for Yoga Beginners

Are you making the leap from yoga pants wearer to yoga practitioner? Why the hell not-- you've already got the uniform, am I right? It can be intimidating being a newbie, watching other yogis draw their toes to their ears with all the ease and grace of a dancer. Meanwhile, you're still struggling to stay grounded in Mountain ...

Your Moment of Truth: Here’s What it Looks Like

I recently read an article about a man who had been overweight and unhappy. The all-too common cocktail of relationship woes, family pressures, financial strain and career uncertainty left him unmotivated and overfed. When you’re down and out, french fries and Haagen-Dazs seem far more practical than green tea and treadmills. Ain't that the truth? ...

How Yoga Made Me Fierce

Before I became a yoga goddess (or more accurately: a Yoga Mat Monkey), I had some reservations about the practice and the lifestyle. As a matter of fact, I thought that some of the talk about chakras, prana, and the like was a bit on the hippy-dippy side. The mysticism left me a little apprehensive, and ...

Collaborate!

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Do you need a rockstar freelance writer/editor for a project? Here are some tidbits about me, in case you're looking to collaborate... Experience:  Aside from my adventures on the mat and in this blog, I've worked as a freelance writer/editor for more than a decade. These days, I serve as a senior magazine writer for a lifestyles publication. I also create compelling content for ...