Here’s Why You Should Unsubscribe from this Blog

I’m a full-time writer/editor with a diverse client roster. I write for doctors, life coaches, conservative business owners, and media companies with varying standards and style guides. All day, every day I cater to these folks, crafting content that meets their respective needs. Enter this blog -- my breathing space. It’s where I strip off ...

When Gangsta Rap and Yoga are the Good Sh*t

Yoga is more than downward dogs and soulful salutes to the sun. It’s more than mornings on your mat, inhaling the aroma of a new day’s optimism. Sometimes yoga is an explosive dance, a shit storm of shake-it-off motions that give you the balance you need to stay crime free after a day from hell. ...

When Assumptions Make an Ass of You

Assumptions and judgments -- they’re relationship termites. They feast on the foundation, weaken the structure, and leave gaping holes in their wake. And like termites, assumptions are good at hiding, doing irrevocable damage behind the scenes. This post came to me after an incident with my guy. As mentioned in a previous post, we’re both ...

The Dirty Truth That Changed My Mind About Dairy

I am (was) an ice cream connoisseur -- or better yet, an addict. That old saying, "I scream, you scream, we all scream for ice cream" adequately describes my obsession with the creamy cold stuff. I have always wondered about, but never really investigated the vegan trend as far as it goes with dairy. In ...

3 Surprising Ways Yoga Has Changed My Life

My yoga journey thus far has been incredibly transformational. As a student of yoga, I’ve realized a few things: I know nothing. I own nothing. I need nothing. Perhaps that sounds like gibberish, but for me, it’s been mind-blowing. My time on my mat has not only shaped my ass, it’s altered my views and ...

How to Kick Your Yoga Class Intimidation

As a yoga blogger, yoga junkie, and occasional instructor to fearless friends, I’ve had many conversations with yoga enthusiasts and aspiring yogis. Some have discovered, as I have, that yoga is a game-changer, as it helps us gain confidence, personal power, internal peace, and a life that feels bold and inspiring. But for those who ...

How to Rock Your Day with Simple Sun Salutations

Simplicity, grace, and a good flow of energy -- these are the elements that make an amazing morning ritual. So if you’re sick of starting off on the wrong foot, try planting those tootsies on your yoga mat before you get into the grind. Sun Salutations can take you from frenzied to feeling free, and ...